Last Sunday’s run was special, beyond the fact that it was the first time that I ran 12 kms. I ran with someone and for someone else.
My partner accompanied me. He has now officially become my coach and agreed to run with me once a week, and bicycle beside me on the longer runs. His presence is a huge support on longer distances. So it’s goodbye to being a lone runner (at least twice a week).
I dedicated my running effort to one of my loved ones, and that was the reason that I managed to pull through and did not stop at km 9. I know my running will unfortunately not cure her, but somehow it helps me to process the sorrow, impotence and loss that I feel. I have decided to engage myself in public runs that have a charitable purpose or raise money for cancer research. If I’m going to run, it might as well be useful to someone else.
I have never run with music and I try to practice “mindful running”. I focus on my breathing and how my body reacts. Sometimes it feels like giving birth. When the physical effort requires so much focus and endurance that you are immersed in a bubble.
I had a sense of achievement and progress after the 12 kms. I even started believing that the HM on April 27th was doable. But the bad news is that I have not been able to run for a week and I think I have injured my right knee.
This is quite a set back, so I am redefining my most inmediate goals and I am cautious about pushing myself. I think I have to take one week at a time.
As long as I cannot run, I plan to do some cross training and yoga. I will need to be disciplined about it, as it’s not part of my routine right now and can easily be neglected in the course of a hectic week. I have to make it a priority, as I would with running. I hope that will help me keep a bit of endurance for when I am able to run again.
Oh, and maybe I should also work on these excercises
Do you run for a good cause? Have you had knee injuries? How did they affect your training plans and what did you do to recover?